Coping Strategies and Resilience

EasyChair Preprint 13348

Abstract

Coping strategies and resilience are essential aspects of human adaptation and well-being in the face of challenges and adversity. Coping strategies refer to the conscious efforts individuals employ to manage stress, emotions, and difficult situations. They can be categorized into problem-focused coping (taking direct action to address the problem), emotion-focused coping (regulating emotions associated with the stressor), and avoidant coping (avoiding or distancing oneself from the stressor). Examples of coping strategies include seeking social support, engaging in problem-solving, practicing relaxation techniques, adopting a positive mindset, and seeking professional help.

Keyphrases: Resilience, adversity, coping strategies, stress

@booklet{EasyChair:13348,
  author    = {Edwin Frank},
  title     = {Coping Strategies and Resilience},
  howpublished = {EasyChair Preprint 13348},
  year      = {EasyChair, 2024}}